Monday, January 6, 2014

5 ways to achieve your New Years Health Resolutions with Acupuncture and Qi Gong

I know many of you have Health Related New Years Resolutions, and, not to be negative, I know many of you won't achieve them. Here are some ways to ensure you will be successful in the New Year.

1.  Make A Plan: Many people plan to fail because they fail to plan. A trained Acupuncturist can help you develop a proper plan based on your individual qualities and constitution. By doing a diagnosis of your individual pattern, they can help you get faster and more targeted results.

2. Set an Achievable Goal: Often our goals are set too high and we give up when overwhelmed with the magnitude of it all. Because an Acupuncturist can give an accurate evaluation of where you are, they can also accurately tell you where you can expect to go.

3. Change your mind, Change you life: Research has shown that Acupuncture, Qi Gong, and Meditation have numerous effects on the brain. These effects can allow you to stay more focused and disciplined when working toward your goal.

4. Improve your Efficiency: No matter what your health related goal is, by tuning up your body with Acupuncture, you can increase your chances of success. Whether it be improving your metabolism to help with weight loss, healing an injury to allow you to exercise more, or relieving the effects of stress to keep your blood pressure down, Acupuncture can be your ace in the hole.

5. Supplement your Efforts: Most Acupuncturists are also trained herbalists, and can give you a targeted herbal supplement to help you achieve your goal.

To learn more about Acupuncture and Chinese Herbal medicine, and how it can help you this year, visit or call 714-997-4861 to set up a free consultation.

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